Article Content:
Nutrigenetics: A Personalized Health and Nutrition Journey Tailored to Your Genetic Code
In the present day, “one-size-fits-all” lists and trendy diets are still brought to the forefront. However, it is clearly stated by science that no single ideal nutritional model exists for everyone. Nutrigenetics provides a science-based approach where nutrition is addressed alongside the genetic code.
What is Nutrigenetics?
Nutrigenetics is defined as a branch of science in which it is examined how an individual’s genetic structure affects the biological responses given to nutrients. It is ensured that biological data regarding which nutrient may create a benefit or a risk is understood. It is known that the underlying cause of differing responses is genetic diversity.
How are Nutrigenetic Tests Used at LaraHealth?
At LaraHealth, nutrigenetic tests are not treated as a standalone report. On the contrary, they are evaluated as building blocks of the personalized health journey. Through these tests, the following areas are analyzed in detail:
- Carbohydrate, fat, and protein metabolism
- Insulin sensitivity and metabolic risks
- Vitamin and mineral metabolism (B vitamins, Vitamin D, folate, etc.)
- Sensitivity to caffeine, alcohol, and food components
- Inflammation and oxidative stress predisposition
- Genetic response given to exercise
These data are utilized to assist in understanding the biological potential and sensitivities of the individual.
What is Done with the Test Results?
Test results are included in a holistic evaluation process at LaraHealth. Personalized nutrition plans, targeted supplement protocols, and lifestyle recommendations are designed specifically for the individual. It is emphasized that the aim is to support the genetic potential with correct nutrition and lifestyle choices.
The Relationship Between Nutrigenetics and Longevity
With the longevity approach, it is aimed to increase the years spent in a healthy and functional state. Nutrigenetics is positioned at the center of this goal. By means of genetic predispositions, it is made possible to maintain metabolic balance and slow down cellular aging.
LaraHealth Perspective
At LaraHealth, nutrigenetics is considered the starting point of a comprehensive and holistic health journey. In the LaraHealth perspective, it is stated that the goal is to strengthen the healthy life process by supporting the individual’s genetic potential rather than seeing the genetic code as a “limiting” factor.
