Contributors

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Prof. Dr. Arda Lembet

Obstetrics & Gynecology

Prof. Dr. Arda Lembet

Obstetrics & Gynecology

Approach

Prof. Dr. Arda Lembet is a physician who has shaped the field of healthcare with over 30 years of expertise in women’s health, high-risk pregnancies, and healthy aging, supported by a holistic health vision.

Throughout his career, he has emphasized that medicine should not be limited to treating illnesses but should focus on protecting health by addressing its root causes and supporting individuals’ long-term well-being.

Believing that health must be approached not solely through data but through a multidisciplinary integration of expertise, Prof. Dr. Lembet has dedicated his work to raising awareness for healthier individuals and communities.

With this holistic outlook, he has developed specialized protocols for both women’s and men’s health and emphasized the importance of scientifically supporting healthy aging (longevity).

Experience

After completing his specialization in Obstetrics and Gynecology in 1991, Prof. Dr. Lembet conducted research on perinatal infections at the University of Colorado in the United States, contributing to international health projects.

In 1995, he completed a clinical fellowship in Maternal-Fetal Medicine at Mount Sinai Medical Center in New York, where he focused deeply on high-risk pregnancies, fetal therapy, placental pathology, and fetal neurological health.

Upon returning to Turkey, he led the establishment and development of Obstetrics and Gynecology and Maternal-Fetal Medicine departments in several major universities and hospital groups, including:

İstinye University (Chair, OB/GYN)
Liv Hospital Ulus (Chair, OB/GYN)
Memorial Ataşehir (Founder and Director, OB/GYN and MFM)
Acıbadem University and Acıbadem Hospitals (Director, MFM)
Acıbadem Bağdat Caddesi Maternal-Fetal Center (Founder)
Başkent University (Director, Maternal-Fetal Medicine)

Prof. Dr. Lembet expanded his contributions beyond pregnancy and childbirth, establishing two pioneering health platforms aimed at supporting holistic wellness:

AL Women’s Clinic

A multidisciplinary center in Istanbul specializing in high-risk pregnancies and maternal-fetal care, delivering compassionate, science-based, and individualized treatments.

LaraHealth

A wellness and longevity medicine clinic offering a data-driven, personalized approach to well-being.

Operating under the “4P Health Model” (Predictive, Preventive, Personalized, Participatory), LaraHealth integrates women’s and men’s health, genetic and advanced diagnostics, functional medicine, cognitive performance, nutrition science, and sleep optimization into a comprehensive health strategy.

Areas of Expertise

Functional medicine and lifestyle optimization
Genetic risk analysis and epigenetic health management
Hormonal health and healthy aging protocols
Metabolic health and inflammation management
Cognitive health and neurological performance optimization
Wellness and longevity medicine

Mission

Prof. Dr. Arda Lembet defines his mission as bridging advanced women’s health science with next-generation wellness and longevity medicine, empowering individuals to proactively shape their health journey with clarity, confidence, and purpose.

Uzm. Dr. Aynur Ketene

Anesthesiology & Functional Medicine

Uzm. Dr. Aynur Ketene

Anesthesiology & Functional Medicine

“Health is the greatest treasure one can possess.”

With this understanding, Aynur Ketene pursued her education with a focus on the individual rather than diseases, adopting a personalized approach to treatment. Throughout her career, she advocated for integrating holistic-functional medicine with conventional medical practices in healthcare services.

Holistic medicine became significant in Aynur Ketene’s career as it provided a more comprehensive solution to the conventional medical approach, which often does not question the root causes of an individual’s health problems and diseases. Embracing this perspective and enhancing her expertise through various training programs, she attended the European Psychoneuroimmunology (PNI) Association training in 2019 and the Functional Medicine Academy training between 2018 and 2020.

In 2017, she completed the GAPS Nutrition training by Russian-born British neurologist Dr. Natasha Campbell and became a GAPS Practitioner. In 2015, she earned her Ozone Therapy Therapist certification by attending training programs organized by the Ministry of Health.

Between 2000 and 2014, she worked as a Specialist in Anesthesiology and Reanimation at the Ministry of Health.

In 2000, she studied “Traditional Chinese Medicine” at Peking University in China for three months, learning Eastern Medicine and Acupuncture, which significantly contributed to her holistic approach to diseases.

Between 1995 and 1999, she worked as an Intensive Care Specialist at Özel Sevgi Hospital.

Aynur Ketene graduated from Ankara University Faculty of Medicine in 1989 and completed her specialization in the Department of Anesthesiology and Reanimation at Ankara University Faculty of Medicine in 1994.

Betül Çetin

Registered Dietitian

Betül Çetin

Registered Dietitian

Dietitian | Nutrigenetics & Epigenetics | Functional Nutrition | Longevity | Sports Nutrition

Dyt. Betül Çetin graduated from the prestigious Vefa High School and earned her degree in Nutrition and Dietetics from Hacettepe University in 2022 as a High Honor student. During her undergraduate studies, she completed her internships at various health institutions, primarily Hacettepe University Hospitals, gaining extensive field experience across diverse clinical areas.

Since her university years, she has bolstered her professional development through academic and practical training, participating in numerous national and international congresses and symposiums. Additionally, following her training within the scope of the Breastfeeding Support Project, she provided nutrition and breastfeeding education to nursing mothers for one year.

Professional Experience

Orçun Kürüm Nutrition & Consultancy (3 Years)

Managed both online and face-to-face client follow-ups. She developed extensive practical expertise in nutritional planning, sustainable behavior change, and lifestyle adjustments for individuals with various health and performance goals.

Sports Nutrition Specialization

Driven by her goal to specialize in athletic performance, she successfully completed the Sports Nutrition Specialist (SNS) training and earned her certification in this field.

MARGA Wellness & Longevity Center (1 Year)

Served as a dietitian managing client processes through the lens of functional nutrition and longevity. She contributed to the creation of personalized nutrition and supplement protocols, adopting a holistic approach focused on metabolic health, inflammation management, and gut health.

Advanced Specializations & Research

Dyt. Betül Çetin has completed Epigenetic Coaching training and participated in R&D studies within the professional group leading this education. In this role, she took an active part in client management, gaining significant experience in integrating epigenetic-based lifestyle and nutritional interventions into clinical practice. Furthermore, she expanded her consultancy perspective through a Functional Nutrition Certification, grounded in multidimensional scientific frameworks.

She professionally interprets microbiota analyses and nutrigenetic test results to create tailored nutrition, lifestyle, and supplement protocols. This approach ensures a sustainable, goal-oriented consultancy process that aligns with an individual’s genetic predispositions and gut ecosystem.

Current Academic Pursuits

Currently pursuing her Master’s degree at Marmara University, Dyt. Betül Çetin focuses her academic research on the intersection of nutrigenetics and epigenetics in athletes. She views nutrition not merely as a "calorie count" but as a personalized health strategy integrated with an individual’s unique biochemical structure.

Lale Aytulu

LaraHealth London . Naturopathic Nutrition

Lale Aytulu

LaraHealth London . Naturopathic Nutrition

Lale Aytulu is the founder of London Healthspan Solutions, an organization dedicated to empowering clients through personalized nutritional therapy consultation and advanced functional testing services. With deep specialization in women’s health, hormonal balance, menopause, and longevity, Lale helps women navigate life’s hormonal transitions to achieve optimal well-being and a sustained healthspan.

Lale earned her distinction-level degree in Naturopathic Nutritional Therapy from the prestigious College of Naturopathic Medicine in London. Committed to evidence-based practice and cutting-edge science, she is a certified Nutrigenomics Practitioner, allowing her to design personalized protocols based on an individual’s genetic profile. She is also a member of the Institute of Functional Medicine (IFM), reflecting her dedication to identifying and addressing the root causes of chronic disease. In addition, Lale is a member of the Association of Naturopathic Practitioners (ANP) in the UK.

Before dedicating herself fully to nutritional therapy, Lale built a successful entrepreneurial career in the United States. After earning her Master of Business Administration (MBA) from San Diego State University, California, she co-founded two tech startups that successfully secured both Angel and Venture Capital financing. This background gives her a unique blend of scientific expertise, business acumen, and a pragmatic, solution-focused approach to client care. Her foundational scientific education began with her undergraduate studies in Veterinary Medicine at the University of Istanbul.

Lale utilizes this diverse professional background to offer a comprehensive, results-driven approach, translating complex science into actionable health strategies for her clients.

Seride Samurkaş

Holistic Sleep Health Specialist

Seride Samurkaş

Holistic Sleep Health Specialist

After graduating from Boğaziçi University, Seride Samurkaş started her professional life in the IT sector, and while continuing her career, she also graduated from the Istanbul University Business Administration Department. She worked in the IT sector for 18 years in different international positions at an American company.

In 2007, she was introduced to the concept of insomnia and sleep coaching due to her son’s sleep problems. When this subject became a passion, she added a new dimension to her career by graduating from the Gentle Sleep Coach program — the world’s first pediatric sleep coaching program in America — in 2010. After completing the Basic and Advanced Level Training Programs in the USA, working directly with Kim West, Seride Samurkaş became the first coach in Turkey specializing in sleep disorders in children aged 0–6, pioneering the establishment of this field in the country.

Since 2011, Seride Samurkaş has been providing consultancy and sleep coaching services to families, combining her career with the analytical problem-solving experience she gained in the IT sector. She specializes in identifying and eliminating the causes of difficulty falling asleep and sleep interruptions.

In 2021, she became the Turkish representative of the international Gentle Sleep Coach program — the world’s only sleep coaching program focused on lifelong education, an ethical approach, and holistic sleep health. She also founded the first Sleep Academy in Turkey, consisting of 12 academic staff, to address sleep from a holistic perspective.

Since 2017, she has represented Turkey at the World Pediatric Sleep Congresses. Since 2019, she has been a member of the International Pediatric Sleep Association.

Seride Samurkaş, who began her work focusing on the 0–6 age range, has since expanded her expertise to include adult sleep health and sleep hygiene. She continues her work by integrating these areas into her holistic approach to sleep coaching.

Dr. Öğr. Gör. Derda Kaya

Regenerative Gynecology

Dr. Öğr. Gör. Derda Kaya

Regenerative Gynecology

Dr. Derda Kaya graduated from Gazi University Faculty of Medicine and completed his specialization at Başkent University in Ankara. Following his specialization, he worked as an Obstetrics and Gynecology Specialist at Atatürk State Hospital and Olimpos Private Hospital in Antalya.

During his residency, Dr. Kaya participated in an assistant exchange program in Linz, Austria, gaining valuable international experience. He has attended numerous national and international congresses and conferences as both a participant and speaker. After successfully completing the Reproductive Medicine and Assisted Reproductive Treatments Training provided by the Ministry of Health, he earned certification to practice IVF and Assisted Reproductive Treatments.

In addition to his expertise in reproductive medicine, Dr. Kaya has specialized for many years in genital aesthetics, cosmetic gynecology, and regenerative gynecology. He serves as an Academic Trainer at the International Society for Stem Cell Applications (ISSCA) and the International Training Center for Genital Aesthetic Procedures (ITCGA).

Since 2019, he has been welcoming patients at his private clinic in Antalya. In 2023, he expanded his work by establishing Regen Mediterra, a company focusing on regenerative treatments and longevity services.

Merih Kenet

Conscious Living & Yoga Therapy

Merih Kenet

Conscious Living & Yoga Therapy

Merih Kenet, born in Istanbul in 1956, worked for nine years in corporate roles at companies such as Milliyet Newspaper Editorial Office and Koç Siemens Purchasing Department.

Her journey into yoga began in 1996, and over the years, she has enriched her knowledge through extensive training. Inspired by the transformation she experienced in her own body and mind, she decided to share her knowledge with others who could benefit from it.

In 2007, she graduated from Vivekananda University’s Eastern School in India as a certified Yoga Therapist and completed 200 hours of Basic Yoga Teacher Training under NV Raguramji.

In 2009, she founded the MK Yoga Center and has been providing yoga therapy ever since.

She currently offers Hatha Yoga, Yin Yoga, Yoga Therapy, and Yin & Yang classes, along with International Yoga Alliance-approved trainings in Yin Yoga Specialization, Energy Body Training, and Correct Breathing Techniques. Additionally, she supports cancer patients undergoing or recovering from treatment through yoga and breathing therapy.

Other Certifications

Paramanand Institute – Yoga Therapy Training Course
Dr. Mahan Rishi – Breathing and Meditation
Gurmukh Kaur Khalsa – Kundalini Yoga Meditation
Zendo Academy – Medical Qigong
Ariel Giarretto – Somatic Experiencing: Trauma and Chronic Stress Management
Seda Bağcan – Universal Ancient Wisdom Kabala (7 Years)
Signature Cell Healing – Level 1 and 2 Practitioner
Craniosacral Spinal Healing
Amrit Desai – Yoga Nidra, Insomnia and Stress Management
Durga Devi – Jivamukti Yoga
Devrim Akkaya – Yin Yoga Instructor Program and Meridians
Sevinç Kerimova – Bioenergy and Reiki Master
David Cornwell – Mindfulness Specialization
Prof. Zümra Atalay – Mindfulness-Based Cognitive Therapy
Uğur Batı – Enneagram Personality Analysis
Sibel Aydoğmuş – Introduction to Somatic Psychology

She is a member of Kansersiz Yaşam Association, Kanserle Dans, Europdonna, Memeder, Acıbadem Hospitals, Acıbadem Life Club, and Siemens Healthineers.

Neslihan Cingi, MBA

Brand & Corporate Communications Director

Neslihan Cingi, MBA

Brand & Corporate Communications Director

Neslihan Cingi has worked in the field of communication since 1999, where she has continuously developed her knowledge. She shaped her career around both her professional achievements and the goals of contributing to humanity and improving the quality of life. Her deep passion for communication enabled her to succeed in her professional life, and during this process, she led corporate communication processes for major brands.

Prior to joining LaraHealth as the Brand and Corporate Communication Director, Neslihan Cingi held various managerial positions in prestigious organizations such as Esteworld Plastic Surgery Health Group, Üstün Dökmen Academy, Başyazıcı Companies Group, and the Turkish Quality Association (KalDer), focusing on brand development, corporate communication, and marketing. She has in-depth knowledge in areas such as communication strategy development, digital media management, event organization, magazine publishing, and corporate social responsibility projects.

Neslihan Cingi completed her MBA program at the Graduate School of Social Sciences at Yeditepe University and graduated from the Department of American Culture and Literature at Bilkent University. She continuously developed herself by attending trainings in areas such as process management, media planning, stress management, total quality management, advertising analysis, and 360-degree leadership.

Neslihan Cingi is also a member of the Bilkent Alumni Association.

Gökhan Üğüden

LaraHealth Jeddah · Neuromuscular Exercise Therapist / Movement & Rehabilitation Specialist

Gökhan Üğüden

LaraHealth Jeddah · Neuromuscular Exercise Therapist / Movement & Rehabilitation Specialist

Gökhan Üğüden conducts his work in the fields of movement science and exercise-based rehabilitation through NeuroMove Center, which he founded, and also serves as LaraHealth’s representative in Jeddah. His approach evaluates human movement not merely in terms of muscular strength, but through the coordination between the nervous system, the musculoskeletal system, and motor control. This perspective aligns with LaraHealth’s holistic approach to human biology, forming the foundation of exercise-based programs designed to enhance movement quality, support the management of chronic pain, and improve overall physical resilience.

Üğüden began his career as a professional athlete. His early involvement in football and basketball came to an end due to injuries, an experience that led him to develop a deep interest in the body’s recovery mechanisms and the scientific foundations of human movement. This turning point directed him toward an academic and clinical path in movement science and rehabilitation. He pursued education in physical education, human movement, and rehabilitation sciences in Türkiye, Spain, the United States, and the United Kingdom. Throughout his professional development, he completed numerous advanced training programs in neurology, biomechanics, anatomy, yoga, Pilates, chiropractic techniques, and nutrition.

His clinical and athletic areas of practice include neurological rehabilitation, chronic pain management, and performance optimization. He works with both clinical patients and elite athletes, developing individualized movement and performance programs.

In 2012, he founded Urban Health Pilates, which grew into an international network with 10 branches. He later established Urban Health Academy, through which he has trained more than 9,000 health and movement professionals. Building on this experience, in 2021 he developed Neurological Movement Therapy, an exercise-based rehabilitation model centered on the relationship between the nervous system, the musculoskeletal system, and physical performance.

In 2023, after transferring his shares in Urban Health Pilates, Üğüden founded the NeuroMove Center in Jeddah, Saudi Arabia. Established together with Dilşad Şimşek, the center brings together movement-based rehabilitation and modern physiotherapy approaches. The center’s methodology is grounded in neuromuscular exercise therapy, focusing on strengthening coordination between the nervous system and the muscles through evidence-based exercise protocols.

Today, this vision continues to expand through collaborative work with LaraHealth in Jeddah. This multidisciplinary approach aims to address health not only from a treatment perspective but also through preventive, developmental, and sustainable strategies for long-term well-being.

Dilşad Şimşek

LaraHealth Jeddah · Movement & Exercise Specialist / Pilates Instructor

Dilşad Şimşek

LaraHealth Jeddah · Movement & Exercise Specialist / Pilates Instructor

Dilşad Şimşek conducts her work in the fields of movement science and exercise-based rehabilitation through NeuroMove Center, which she co-founded. She also serves as a Jeddah representative of LaraHealth. In her practice, she focuses on evidence-based exercise approaches aimed at improving an individual’s movement capacity, supporting the balanced functioning of the musculoskeletal system, and enhancing overall quality of life.

Born in Haugesund, Norway, Şimşek completed her secondary and high school education in Türkiye. She began her university studies at Dokuz Eylül University and further enriched her education with programs at the London School of Public Relations.

In the early years of her professional career, she was involved in various projects in the fields of communication and media. During the same period, she received acting training and worked on television productions. She completed her acting education at well-respected institutions such as BKM Mutfak and Craft Acting Studio, continuing to develop her performance skills through international training programs.

After experiencing a serious knee injury in 2016, she turned her focus to movement science and exercise systems, pursuing comprehensive training in human movement and physical rehabilitation. Through numerous international education programs in Pilates, functional exercise, and movement systems, she has achieved the level of Master Pilates Instructor.

In her professional practice, she works primarily with individuals experiencing musculoskeletal issues, supporting the management of knee, lower back, and neck conditions. She also helps women develop safe and effective movement habits during the pre- and post-pregnancy periods, and conducts work on exercise approaches tailored to the changing musculoskeletal and metabolic needs during menopause.

In 2023, together with Gökhan Üğüden, she founded NeuroMove Center in Jeddah, Saudi Arabia. The center brings together movement-based rehabilitation and modern physiotherapy approaches, offering an innovative model grounded in neuromuscular exercise therapy and evidence-based exercise protocols.

Şimşek speaks Norwegian and Turkish at a native level, English at an advanced level, and Spanish at a beginner level.

Deniz Özdemir, MSc.

Functional Medicine & Phytotherapy Specialist

Deniz Özdemir, MSc.

Functional Medicine & Phytotherapy Specialist

Deniz Özdemir is a functional medicine specialist, biohacker, clinician, and researcher who integrates individual and corporate health management, nutritional psychology, and physiology. She is currently a specialist at LaraHealth.

Gaining experience in health trends, research strategies, and health program design, Deniz Özdemir has worked with internationally renowned experts in functional medicine, including Dr. Jeffrey Bland. Her significant contributions in diet, supplementation, and IV nutrition protocols place her among the leading experts in biomarker optimization for longevity and health.

Deniz Özdemir began her career in 2014 as the Olympic Team Nutrition Specialist at the Turkish Judo Federation. In 2016, she continued as the Director of Children’s Nutrition at Merhaba Dünya Education. Her interest and expertise in sports medicine led her to consultancy roles at the Turkish Olympic Committee and the International Canoe Federation in 2018. During the same period, from 2018 to 2020, she worked as the Nutrition and Performance Medicine Consultant for the Turkish Canoe Federation.

Between 2018 and 2019, she served as a lecturer in Nutritional Medicine at Biruni University, Faculty of Health Sciences. From 2017 to 2019, she was the Director of Nutrition Services and Phytomedical Research at Ageless Institute Clinic. Additionally, she designed corporate health programs and worked as a Corporate Health Coordinator for institutions such as Şeker Yatırım Menkul Değerler and Mega Metal.

With a strong focus on R&D, Deniz Özdemir has been supporting BeneFarma in research and development since 2022.

She holds a Bachelor’s degree in Nutrition and Dietetics from Yeditepe University, as well as Master’s degrees in Phytotherapy and Nutrition & Dietetics. Currently, she is pursuing a Master’s degree in Artificial Intelligence in Healthcare at Alcalá University (Madrid), where her research focuses on AI applications in medical diagnostics, biomedical data, telemedicine, and health management.

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Contributors

Contributors

Prof. Dr. Arda Lembet

Uzm. Dr. Aynur Ketene

Betül Çetin

Lale Aytulu

Seride Samurkaş

Dr. Öğr. Gör. Derda Kaya

Merih Kenet

Neslihan Cingi, MBA

Gökhan Üğüden

Dilşad Şimşek

Deniz Özdemir, MSc.

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