Obesity cannot be explained merely by excessive calorie intake; it results from a combination of psychological, sociological, physiological, and societal factors. Ranked among the top global health risks, obesity negatively impacts all body systems and can lay the groundwork for diabetes, hypertension, heart disease, and even neurodegenerative disorders such as dementia.
The Hidden Root Causes of Obesity
Obesity cannot be fully explained by poor dietary habits or physical inactivity alone. Numerous factors influencing an individual’s overall health can trigger weight gain, including:
- Lifestyle and daily habits
- Relationship with food and eating patterns (emotional eating, unhealthy choices)
- Psychological factors (self-perception, trauma, stress management)
- Family attitudes and past experiences
- Exercise habits and physical activity levels
- Sleep disturbances and circadian rhythm disorders
- Vitamin and mineral deficiencies
- Digestive system issues and gut microbiome imbalances
- Liver detoxification capacity
- Metabolic issues such as insulin resistance and hypothyroidism
With so many variables at play, simply dieting or counting calories is not sufficient to address obesity effectively.
A Holistic Approach is Essential for Lasting Solutions
While various methods such as diet, exercise, psychotherapy, acupuncture, hypnosis, and surgical interventions are recommended in the fight against obesity, the most critical step is to address the root causes and develop a personalized approach for each individual.
Especially for individuals who undergo bariatric surgery, the risk of regaining weight post-operation highlights the need for not only physical but also metabolic and psychological healing. Restoring the body’s disrupted physiology, achieving healthy weight management, and improving quality of life require a multidisciplinary perspective.
Reconnect with Your Body
At Lara Health, on World Obesity Day, we aim to promote awareness around the question, “What is happening to my body?” In the fight against obesity, the focus should not only be on losing weight, but also on understanding the messages your body is sending and working toward holistic health improvements.
Remember, a healthy body is not just about the numbers. Understanding and caring for your own body is the true key to long-term healing.
Dr. Aynur Ketene
