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Stresi Yok Edemeyiz Ancak Yönetebiliriz
We Cannot Eliminate Stress—But We Can Learn to Manage It

Stress is the body’s response to any unpleasant stimulus. In moderation, stress can be beneficial—motivating us to study, prepare for ...

Sağlıklı yaşamı destekleyen bireyler - Precision Wellness
Precision Wellness: The 4Ps of a Healthy and Long Life

Precision Wellness is a modern, science-based approach that empowers individuals to achieve optimal health and longevity through personalized health management. ...

Tüm Vücut MR Taraması: Bilim, Güvenlik ve LaraHealth Yaklaşımı
Whole-Body MRI for Check-Ups: More Isn’t Always Better

Many of the individuals who come to LaraHealth seeking comprehensive health assessments—especially those focused on longevity and preventive wellness—often ask ...

Sağlıklı Kadınlar İçin Genetik Testler
Genetic Testing for Healthy Women

Genetic Testing for Healthy Women: Planning for Today and Tomorrow Because health isn’t just about the present—it’s about protecting your ...

Kreatin: Kadın ve Erkek Sağlığı İçin Güçlü Bir Destek
Creatine: A Powerful Ally for Both Women’s and Men’s Health

Creatine is not just for athletes—it’s a scientifically supported supplement that offers wide-ranging benefits for women’s and men’s health alike. ...

Genetik ve Kişisel Sağlık ile Hayatınızı Şekillendirin
Shape Your Life Through Genetics and Personalized Health

From Nutrition to Medication, Personalized Medicine Starts with Your Genes Modern medicine is no longer just about treating diseases—it’s about ...

Yüksek Tansiyon Belirtileri Tanı ve Yönetim
Hypertension: Symptoms, Diagnosis & Management

1 in 3 Adults Has High Blood Pressure — Raise Awareness Against the Silent Threat Don’t Just Measure Your Blood ...

Beynimizi Neler Yorar?
What Exhausts the Brain?

Is Your Brain Ready for Aging? Aging is a natural process—but is your brain ready for it? In Türkiye, the ...

Andropause: Myth or Reality? The Scientific Face of a Silent Transformation in Men

Is Aging in Men More Than Just a Number? With increasing life expectancy, the concept of healthy aging in men ...

5 Effective Strategies to Reduce Abdominal Fat

One of the most frequently asked questions by women after the age of 40 is: “Why is my abdominal area ...

Bağışıklık Sistemini Güçlendirmenin Bilimsel ve Bütüncül Yolları
Scientific and Holistic Approaches to Strengthening the Immune System

Modern lifestyle factors—stress, environmental toxins, and poor nutrition—continue to put increasing pressure on the immune system. The good news is: ...

Alzheimer ve Beyin Sağlığında Bütüncül Yaklaşım
A Holistic Approach to Alzheimer’s and Brain Health

Why Is Alzheimer’s Not Just a Brain Disease? For many years, Alzheimer’s disease was considered solely a neurological issue. Today, ...

Genetik Testler Ne Zaman Yapılmalı? Kimler İçin Anlamlı?
When Should You Get Genetic Testing—and Who Is It For?

Genetic information has become one of the most powerful tools in modern medicine. Yet questions about when to undergo genetic ...

Genetik: Kaderimiz mi, Sağlığımıza Yol Gösteren Bir Pusula mı?
Genetics: Fate or a Compass for Your Health?

When we hear the word “genetics,” most of us think about fate — something that’s set in stone. But the ...

Ten Holistic Rules for Women’s Mental and Brain Health
Ten Holistic Rules for Women’s Mental and Brain Health

Protecting brain health, preventing cognitive decline, and enhancing quality of life are cornerstones of long-term wellness. A holistic medical approach ...

Obeziteyi Bütüncül Yaklaşımla Yenmek Mümkün
Overcoming Obesity with a Holistic Approach

Obesity cannot be explained merely by excessive calorie intake; it results from a combination of psychological, sociological, physiological, and societal ...

Şaşırtıcı Bağlantı: Araştırmalar Uyku ve Kilo Yönetimi Hakkında Ne Gösteriyor?
The Surprising Connection: What Research Reveals About Sleep and Weight Management

Did you know that insufficient sleep is directly linked to weight gain? Research shows that poor sleep increases appetite, slows ...

Polikistik Over Sendromu (PKOS) Tedavisinde Optimal Beslenme Yaklaşımı
Optimal Nutrition Approach in the Treatment of Polycystic Ovary Syndrome (PCOS)

PCOS is an endocrine and metabolic syndrome that affects women of reproductive age worldwide. Its etiology involves a combination of ...